ABsolute Fitness & Personal Training
 

Hours

Monday - Thursday:
5:30am to 10:00pm

Friday:
5:30am to 9:00pm

Weekends and holidays: 8:00am - 5:00pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

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Welcome to New Hamburg's Premier Gym

If you're the type of person who still prefers good customer service, people who know you, and a great "family" atmosphere, then ABsolute Fitness & Personal Training is the right place for you. We're a more intimate gym, where relationships with our members have been built over time, with one common goal: health and fitness. We're committed to healthy living, and so are our amazing members. Come and check us out. We'd love to welcome you to our "Fit Family"!

 

30-minute personal training sessions!

"Spring Into Summer" Personal Training Special.
Start now and be your ABsolute best for all your favourite summer activities. Full Details »

 
 
 

Student Summer Special

After 8 months of hitting the books, it's time to hit the beach! Get back into shape - look and feel your best in time for summer. Full Details »

 
 
 

Zumba Fitness

Heat it up with Latin aerobic fitness! Join the party!
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. We want you to want to work out, to love working out, to get hooked. Zumba » Check our Zumba schedule and register online!

 
 
 

ABsolute Fitness: Where winners are built!

Our very own Liliana has done it again! On April 27, ABsolute Fitness personal trainer Liliana Dominguez placed second at the CBBF (Canada Body Building Federation) 2013 IFBB International Events Qualifier. Full details »

 
 
 

Fusion Fun

Absolute Fitness & Personal Training is having some fun with our innovative group training programs. Our Fusion class includes two of our most popular new programs - Rowing and Kettlebells - in a highly motivating, calorie-blasting crazy class. Full Details »

 

Exercise Videos

Deadlifts

Visit our Exercise Videos section to learn the correct form for the Deadlifts. Watch the video »