ABsolute Fitness & Personal Training


Monday - Thursday:
5:30am to 10:00pm

5:30am to 9:00pm

NEW! 7:00am to 6:00pm

Holiday hours:
8:00am to 5:00pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

No childcare is available on holidays when the gym is open.

Our Community Partners




Welcome to New Hamburg's Premier Gym

If you're the type of person who still prefers good customer service, people who know you, and a great "family" atmosphere, then ABsolute Fitness & Personal Training is the right place for you. We're a more intimate gym, where relationships with our members have been built over time, with one common goal: health and fitness. We're committed to healthy living, and so are our amazing members. Come and check us out. We'd love to welcome you to our "Fitness Family"!

Survey says...

Thank you to all of our members who have taken our Member Experience. We've had some great, positive feedback, and we're proud of the results.

Our survey shows that 97% of you would recommend us and over 50% have recommended Absolute to 3 or more of their friends and family! We certainly appreciate your confidence with our service and will continue to strive to make sure that you will always feel proud of our gym and fitness family.


The Ultimate 6 Week Makeover Challenge

Get in the best shape of your life!

Our January 6 week challenge had 21 participants (left), who lost a total of 205.75lb!

A new challenge starts in March »


NEW Thursday Yoga with Rama

Every Thursday at 8:15pm.

Read more »


FREE March Break membership for all W.O. students!

Because you deserve a break.

Read more »


Fusion Class - TRX and Kettlebells

Try our popular Fusion class! Only $40.00 for 4 semi-private classes.

Read more »


Meet Megan, our new yoga instructor

Megan is a Hatha Yoga teacher and RMT student passionate about balanced lifestyle and health. Welcome to our ABsolute Fitness family!

Read more »


Welcome, Ashten!

Our new Spin instructor.

Details »


Take a quick tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. Tour the Gym »