ABsolute Fitness & Personal Training


Monday - Friday
5:00am to 11:00pm

7:00am to 6:00pm

Holiday Hours

October 10: Thanksgiving
8:00am to 5:00pm

No childcare or classes are available on holidays.

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Throwdown For Terry Fox!

Last month, Chris took on Nigel in a fitness challenge that raised $755 for the Wilmot Terry Fox Run. Gym members also took a shot. See how they did!

Videos and results »

Try the Throwdown For Terry training program »


Meet our latest Client of the Month

Penny Patterson: "I had to stay as flexible as possible because of my Dystonia so I did yoga with the neighbour lady through high school and still do it now and then. I also realized at an early age 'It's easier to stay in shape than to get in shape.'"

Read more »


Happy anniversary to our members!

Longtime members celebrate their anniversary with us! A big THANKS to all of these members who have supported us for years!

Read more »


New for Wednesdays: Spin Express and ShockWave!

Two challenging new cardio and conditioning classes that work you hard and get great results!.

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Lose weight. Gain muscle. Feel healthier and stronger.

Our unique 6-week program will help you lose body fat, trim inches and feel healthier and stronger with 6-weeks of toning, fat burning, muscle building workouts and a 6-Week Meal Plan to help you get the results you want.

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A tasty reason to move pumpkins from the porch to the kitchen!

Don't just buy canned pumpkin for pie; keep it in the pantry to whip up this quick, pumpkin muffin recipe.

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Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

Full details »


Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »