ABsolute Fitness & Personal Training


Monday - Friday
5am to 11pm

7am to 6pm

Canada Day

Saturday, July 1
8am to 5pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $2.00 per child per visit, or $15 monthly added to your membership fee (+ HST).

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Great Canada 150 Membership Special!

ABsolute Fitness is proudly Canadian, so we're celebrating Canada 150 with a great deal.

Read more »


Student Summer Special

A gym membership is a great form of cheap entertainment! $0 Initial membership fees and unlimited classes.

Read more »


Summer Personal Training Special

Get into great shape with one of our three Personal Training packages. Starting from only $140.

Read more »


Manage, improve or cure your injury, acute pain, or joint replacement

Clinio is a physiotherapy program that uses rehabilitation and exercise therapy to manage, improve or cure a wide range of health conditions. Visit our on-site Physiotherapist on July 10th and 24th, from 3pm to 7pm.

Read more »


Meet our latest ABsolute AllStar

Peter Buehlow: "My tip would be to have many goals to work towards. They should range from being easy to tough. The goals should be flexible as things in life can change - you need to work around family, career and injuries. "

Read more »


Throwdown for Terry Fox #2

Our annual fitness challenge raised hundreds of dollars for the Wilmot Terry Fox Run! Proceeds from this event raised money that will be used for cancer research.

Read more »


We're the 2016 Platinum winner for Favourite Fitness Club!

We are so excited to receive this honour!

Read more »


Free means free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

Full details »


Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »