ABsolute Fitness & Personal Training


Monday - Thursday
5:30am to 10:00pm

5:30am to 9:00pm

7:00am to 6:00pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you with a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Tips to Spring forward with your health and fitness goals

Some quick, simple tips that will bring out the best in your health and fitness goals.

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Meet our latest Client of the Month

Ex-pat Brit Nigel Gordijk has been a member at ABsolute Fitness since moving to Canada in 2007 and has worked out with a trainer ever since then.

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Spring Into Fitness

2 FREE sessions and 1 customized diet plan with any Personal Training package purchased!

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ABsolute Fitness's Best Spring Special

Sign up for a one year membership and receive 50% off registration AND 1 month free.

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New Programs

Our new 6 week custom golf program, plus our new 6 or 8 Week Customized Diet and Exercise plans for brides-to-be.

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We welcome Liliana back from The Arnolds

All the hard work, dedication and support of our members paid off.

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"Thanks, Mom!"

For all she does...Mother's Day Personal Training Special.

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Coming soon...

We are going to be offering online Personal Training and Nutrition plans, designed for you.

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Need more reasons to come hang out with us at ABsolute Fitness?

At ABsolute Fitness, fitness is not just our business...it’s our life!

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Free Means Free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

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Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

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