ABsolute Fitness & Personal Training
 

Hours

Monday - Thursday:
5:30am to 10:00pm

Friday:
5:30am to 9:00pm

Weekends and holidays: 8:00am - 5:00pm

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Welcome to New Hamburg's Premier Gym

Since 1999 ABsolute Fitness & Personal Training has been helping our local community in New Hamburg stay fit and healthy. Our welcoming, friendly atmosphere focuses on active, healthy living for all ages and fitness levels. Whether you're trying to start a healthier lifestyle, get in shape for sport, or simply looking for a challenge, our goal is to help you reach yours.

 

Kickboxing

Looking for something different? Try one of our two new kickboxing classes: The Stand-Up Game for martial arts training or Fit to Fight to shed some pounds. Full Details »

 
 
 

TRX Training

TRX® Suspension Training delivers a total-body workout for men and women of all fitness levels. Regardless of who you are, if you want to perform and look your best, the TRX is the perfect tool for you. Full Details »

 
 
 

Fusion Fun

Absolute Fitness & Personal Training is having some fun with our innovative group training programs. Our Fusion class includes two of our most popular new programs - Rowing and Kettlebells - in a highly motivating, calorie-blasting crazy class. Full Details »

 
 
 

Zumba Fitness

Heat it up with Latin aerobic fitness! Join the party!
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. We want you to want to work out, to love working out, to get hooked. Zumba » Check our Zumba schedule and register online!

 

Exercise Videos

Deadlifts

Visit our Exercise Videos section to learn the correct form for the Deadlifts. Watch the video »

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