ABsolute Fitness & Personal Training


Monday - Thursday:
5:30am to 10:00pm

5:30am to 9:00pm

7:00am to 6:00pm

Holiday hours »

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you with a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Save the day - Monday, December 7, 2015!

Save the day for our Christmas Open House - Monday, December 7, 2015

FREE classes, demos, treats and amazing deals! You won't want to miss it! Tell your friends.

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3 month membership for only $99.00!*

Once again, this year we will be offering the BEST special of the year.

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Meet our latest Client of the Month

Patience, consistency and planning have helped Josh train and build his strength while dealing with Emery Dreiffus Muscular Dystrophy.

Full details »


Need a last-minute holiday gift?

Give the gift of a lifetime; make this a Fitness Christmas!

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Holiday hours 2015/2016

Our special hours for during the holiday period.

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What people are saying about Group Training

"I've been doing the 30 minute TRX class for about 4 months. It's a very fast paced 30 minutes class that has given me great results in a very short period of time."

More testimonials »


FREE trial gift certificates!

We are giving current clients trial gift passes that you can give to your loved ones who are ready to start taking care of themselves!

Full details »


Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »


Did You Know...?

People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30. 

Sarcopenia is a term which describes muscle loss in adults as they age. Without regular exercise, muscle loss can lead to deterioration in strength and quality of life. Exercise and proper nutrition can help stave off sarcopenia. So make sure you eat right, exercise consistently, and include weights at least 3 times a week to see the benefits and save your muscles.