ABsolute Fitness & Personal Training


Monday - Thursday
5:30am to 10:00pm

5:30am to 9:00pm

7:00am to 6:00pm

Family Day February 15
8:00am to 5:00pm
No childcare or classes

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

No childcare is available on holidays when the gym is open.

Our Community Partners





Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you with a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Get 14 Personal Training Sessions for the price of 12

During this month only!

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Meet our latest Clients of the Month

Finding focus and getting healthier are just two of the reasons why Karen and Rick workout together.

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Fabulous February Half-Price Special!

Get a two month all inclusive membership for half price and half price registration fee on our open term memberships.

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Love is in the air at ABsolute Fitness!

It seems like everyone is tying the knot at ABsolute Fitness.

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A little Valentine's treat: Chocolate covered strawberry with lime zest

Enjoy this fab strawberry with a little bubbly!

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Help us take Liliana to the Arnolds 2016

Our very own Liliana is representing Canada at the Arnolds Sports Festival in Ohio this March. You can show your support by entering our fantastic prize draw.

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Need more reasons to come hang out with us at ABsolute Fitness?

At ABsolute Fitness, fitness is not just our business...it’s our life!

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What people are saying about Group Training

"I've been doing the 30 minute TRX class for about 4 months. It's a very fast paced 30 minutes class that has given me great results in a very short period of time."

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Free Means Free at ABsolute Fitness & Personal Training

When we say FREE One-week Trial Membership, that’s exactly what we mean.

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Take a Quick Tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. From May, 2014.

Tour the Gym »


Did You Know...?

People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30. 

Sarcopenia is a term which describes muscle loss in adults as they age. Without regular exercise, muscle loss can lead to deterioration in strength and quality of life. Exercise and proper nutrition can help stave off sarcopenia. So make sure you eat right, exercise consistently, and include weights at least 3 times a week to see the benefits and save your muscles.