ABsolute Fitness & Personal Training


Monday - Thursday:
5:30am to 10:00pm

5:30am to 9:00pm

NEW! 7:00am to 6:00pm

Holiday hours:
8:00am to 5:00pm

Childcare hours:
Monday, Wednesday and Friday 9 am to 12:00 pm

Tuesday and Thursday
9 am to 11:00 am

The cost is $1.50 per visit.

No childcare is available on holidays when the gym is open.

Our Community Partners




Welcome to New Hamburg's Premier Gym

ABsolute Fitness & Personal Training is so much more than just equipment.

We'll never make you feel like you're just a number. That's just one of the advantages of being a member of a small, friendly gym.

Even if we don’t know you when you first come in, we'll work hard to get to know you.

We make everyone feel welcome, so keeping fit becomes more lighthearted, friendly and fun. A gym with a great atmosphere can be much more inspiring than one that takes itself too seriously. 

Everyone has different goals, and we'll respect yours. 

ABsolute Fitness & Personal Training has a fantastic team of fitness professionals who are passionate about helping our members. When you join, we'll give you with a full fitness consultation, which helps us get to know you, your goals and your individual needs.

We all have days when it can be hard to get our butts in gear, and this is what binds us all together as a fitness family. Your fellow "family members" are a great motivation, especially when we haven't seen you for a while!  

Your success is our success!


Spring Sale: 2-Month Free Membership!

Plus save 50% off your registration fee.

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"Thanks, Mom!" Mother's Day Special

For all she does, give the gift of health and fitness!
3 half-hour personal training sessions for just $99*

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School's out - time to get beach ready!

Look and feel your best, just in time for summer. Check out our Student Special:

4 months: Only $149.00 plus tax.

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Gear up for Spring with Spin classes

All Spin classes are now included with regular memberships.
Reserve your spot now! Space is limited. Use the sign-up binder at the front desk or contact us for details.


Fusion Class - TRX and Kettlebells

Try our popular Fusion class! Only $40.00 for 4 semi-private classes.

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Take a quick tour of ABsolute Fitness & Personal Training

Join Chris on a quick tour around your neighbourhood gym, courtesy of local realtor, Jon Lambert. Tour the Gym »